These exercises are designed to help anyone master, without difficulty, the laws of nature and basic principles of physical movement hidden in the traditional body and mind techniques that have been handed down from generation to generation in the East, including Japan, China and India. Shutaro Deguchi has practised various qigong, Chen style taijiquan and aikijujutsu techniques for more than 30 years and discovered the principles common to all of them during his many years of research. He systematised them under the name Shizen Shinpou(Natural Body Method).